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Buffalo Wild Wings Calories & Nutrition Facts (Full Menu Guide)
Buffalo Wild Wings calories depend on your wing style (bone-in, boneless, or cauliflower), order size, and sauce choice, a plain 6-piece traditional order is just 430 calories with 53g protein and zero carbs, but a sugar-heavy sauce like Honey BBQ or Asian Zing adds 100–170 calories on top. Most people don’t realize how much the BWW sauces makes or breaks their macros until it’s too late. This complete Buffalo Wild Wings nutrition guide breaks down the full menu, wings, all 26+ signature sauces and dry seasonings, burgers, sandwiches, wraps, salads, sides, and desserts. Whether you’re eating low-carb, tracking macros, or just want smarter choices at your favorite game-day spot, every number you need is right here.
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6-PIECE BASELINE
Traditional (bone-in), plain
430 CAL
Boneless, plain
360 CAL
Carbs — bone-in / boneless
0g/ 20g
Protein — bone-in / boneless
53g/ 29g
How many calories are in Buffalo Wild Wings wings?
A 6-piece order of plain traditional (bone-in) wings has 430 calories, 24g fat, 0g carbs, and 53g protein. A 6-piece order of plain boneless wings has 360 calories, 19g fat, 20g carbs, and 29g protein. Calories increase once a signature sauce or dry rub is added.
Want to see how these calories fit your daily goal? Use our BMR Calculator to build your exact order.
Bone-In vs. Boneless vs. Cauliflower
Filter by wing type to compare calories, fat, carbs, protein, and sodium across every order size on the menu.
Traditional (Bone-In) Wings
0g CARBS BEFORE SAUCE| Count | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| 6 wings | 430 | 24g | 0g | 53g | 160mg |
| 10 wings | 720 | 41g | 0g | 88g | 270mg |
| 15 wings | 1,080 | 61g | 0g | 132g | 400mg |
| 20 wings | 1,440 | 82g | 0g | 177g | 530mg |
| 30 wings | 2,160 | 122g | 0g | 265g | 800mg |
Values shown are for plain bone-in wings before sauce or dry rub.
What Each Sauce Adds to a 6-Wing Order
This is the most useful table on the page, most people don’t realize sauce choice can change total calories by 150+ in either direction. Numbers below show what each signature sauce adds on top of a 6-piece plain wing order.
SAUCE / RUBCALORIES ADDED (6-PC ORDER)
Medium+50
Mild+70
Hot+70
Spicy Garlic+70
Sweet BBQ+70
Wild+70
Buffalo Ranch+80
Blazin' Knockout+80
Honey BBQ+100
Teriyaki+100
Caribbean Jerk+110
Mango Habanero+110
Honey Garlic+120
Asian Zing+130
Jammin' Jalapeño+130
Original Buffalo+170
Parmesan Garlic+190
Thai Curry+220
Lemon Pepper+230
Any dry rub (Buffalo, Chipotle BBQ, Desert Heat, Lemon Pepper, Salt & Vinegar) adds just 5 calories — by far the lowest-calorie way to flavor wings. Want the full heat-level breakdown? See the Sauce Heat Chart →
Buffalo Wild Wings Nutrition & Allergen Guide
Buffalo Wild Wings offers a full Nutrition Guide and Allergen Guide. Use these tools below to easily check calories, macros, and food allergens for every menu item before you place your order.
BWW Product Ingredient Guide
Find out exactly what goes into your meal with the BWW Product Ingredient Guide. Review the full list of ingredients below to identify potential food allergens and make safe choices before you dine.
Lowest-Calorie Add-Ons & Sides
If you’re watching total intake, these are the smartest picks:
Celery Sticks
0
Carrots & Celery
0
Marinara Dip
0
Carrots
0
Any Dry Rub
0
Garden Side Salad
0
Grilled Chicken Dippers (2pc)
0
Grilled Chicken Breast
0
Keto & Gluten-Conscious Ordering
General guidance, not medical advice, always confirm allergen specifics with your local restaurant.
Keto-Friendly Picks
- Bone-in wings — 0g carbs before sauce
- Sauces: Medium, Mild, Hot, Spicy Garlic, Wild, Original Buffalo (2–4g carbs)
- Any dry rub — 1g carb or less
- Grilled Chicken Breast as a protein swap
- Garden Side Salad, dressing on the side
- Carrots & Celery without ranch
Avoid On Keto / Low-Carb
- Honey BBQ, Mango Habanero, Asian Zing, Teriyaki — 17–31g added carbs
- Boneless wings & cauliflower wings — breaded base
- Chicken dippers, fries, onion rings, mac & cheese
- Most sandwich and burger buns
Gluten note: BWW is not a certified gluten-free kitchen , cross-contact is possible across all fryers. Bone-in wings with sauce or dry rub are generally the safer base; confirm with staff for celiac-level needs.
Want to save on your next order? Check out our Happy Hour, Deals & Rewards Guide for current BWW discounts.
Burgers, Sandwiches, Salads & Sides
Tap a category to see calories and macros for the rest of the menu.
Burgers
WITHOUT FRIES| Burger | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Southwestern Black Bean Burger | 720 | 31g | 74g | 1,750mg |
| All-American Cheeseburger | 1,240 | 48g | 38g | 2,040mg |
| Mushroom Swiss Burger | 960 | 55g | 41g | 1,560mg |
| Bacon-Smashed Hatch Chile Burger | 990 | 60g | 42g | 2,370mg |
| All-American Bacon Cheeseburger | 1,020 | 60g | 39g | 2,500mg |
| Blackjack Burger | 1,020 | 58g | 51g | 2,110mg |
| BBQ Bacon Burger | 1,140 | 61g | 54g | 2,660mg |
| Bacon Mac & Cheese Burger | 1,160 | 63g | 55g | 2,710mg |
| Triple-Bacon Cheeseburger | 1,620 | 72g | 41g | 3,130mg |
Allergen & Sodium Quick-Guide
General guidance, not medical advice, always confirm allergen specifics with your local restaurant.
Sodium Watch-Outs
- Boneless wings (any large order) routinely exceed 1,500–2,500mg sodium
- Hot, Spicy Garlic, and Blazin' sauces add the most sodium per order
- Caribbean Jerk and Mango Habanero carry the least sodium among signature sauces
Allergen Notes
- Most dressings, cheese curds, and queso apps contain dairy
- Core menu doesn't feature shellfish, but confirm fryer-sharing with staff
- Kitchen is not certified allergen-free across any category
Please Note: For complete allergen and nutritional information, please view the full PDF.
Frequently Asked Questions
Plain traditional (bone-in) wings have 430 calories for a 6-piece order, with 0g carbs and 53g protein before sauce.
Per 6-piece order, boneless wings (360 cal) are actually slightly lower in calories than bone-in (430 cal), but boneless wings carry 20g of carbs from the breading versus 0g for bone-in, so bone-in wings are the better low-carb choice.If you’re comparing wing options across chains, see our full Wingstop vs Buffalo Wild Wings: Price, Sauce & Value 2026 breakdown.
Medium sauce adds only 50 calories to a 6-piece wing order, making it the lowest-calorie signature sauce on the menu.
Yes, order bone-in wings with a dry rub or a low-carb sauce like Medium, Mild, Hot, or Original Buffalo, paired with a Garden Side Salad or Carrots & Celery.
Bone-in wings with sauce or dry rub are the safest bet since they’re unbreaded, but the kitchen is not certified gluten-free and cross-contact is possible.
A Garden Side Salad with dressing on the side, or Grilled Chicken Dippers (100 calories for 2 pieces), are the lowest-calorie, highest-protein-per-calorie options on the menu.
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